About Me

About Me

Modern medicine is amazing, but sometimes we fail to acknowledge that it is a response to sickness, rather than an attempt to achieve wellness. It’s time to break through that brick wall of thought that tells us that all we need to get well are pills and scientific studies. Instead, we need an integrative approach that allows us to feed and nourish both our bodies and our souls.

Hi! I’m Sarah, the therapist behind Catch Healthy. Welcome to our corner of the internet. This is our place to connect.  Join me on this journey of healing through remote therapy, guided visualizations, and supportive services not limited by the traditional confines of time, space, and distance.

What if you could lighten the load of the burdens you carry in life? What if you could experience calm amongst the chaos? What if you could experience peace of mind and peace of heart?

The Big Idea: “Energy, by its nature, is able to be worked with and influenced over long distances.”

The underlying theme that has shaped my philosophy is this: Everything is made up of energy. Energy is all around us and can be accessed from near or far to influence healing on physical, emotional, energetic, and spiritual planes. Under the right circumstances, the physical, emotional, energetic, and spiritual bodies glide towards health. ALWAYS! My approach is to guide you and help facilitate the creation of circumstances that will support you on this journey toward health.

Let’s get started!

Why Remote Healing?

Healing has not only been my career, it has been my passion. For over twenty years, I have devoted myself to studying a variety of healing modalities so that I can best serve my clients’ needs. 

How did I get started in this field? When I was in massage school, I was introduced to multiple techniques and philosophies, including Traditional Chinese Medicine theory and Nuat Thai massage. Early in my career as a Massage Therapist in Atlanta, I met Sabrina, a Reiki Master. Little did I know at the time she would eventually become my Reiki instructor. The practice of Reiki involves both in person and distance healing techniques, and it was during my Reiki training that I was first introduced to the concept of remote healing.

Throughout the years, I have continued to explore new techniques in both in-person and distance healing therapies. There are two modalities of energetic work that have made a significant impact; they are the Silva Life System by Jose Silva, and Pranic Healing with Master Stephen Co. These are techniques I use on myself, my loved ones, and my clients. I have seen these techniques work time after time in my years as a Massage Therapist and Reiki Master.

Now, after holding thousands of in-person healing and therapeutic sessions, I am expanding my services to help those who can not come see me in person. What if you have never heard of these modalities or are not familiar with them? That’s ok. You don’t have to know what they are in order to benefit from them. All that is required of you is an open mind, some receptivity, and willingness to receive healing energy.

I am offering my expertise to you to help you achieve balance, hope, stillness of being, and calmness in turbulent times. I will access all the various elements I have studied daily for over twenty years and combine them to create a truly unique pathway to healing. The solution is in us all, waiting to be accessed. I am your guide to access that path.

Let’s Get Started!

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